While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Dancing With the Stars judge Derek Hough is taking his skills from the dance-floor to the kitchen as he teams up with Barilla ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Fitbit's AI coach, currently in beta, has restructured my entire workout plan, and it's making a real difference for my ...

Perhaps more concerning still is that Poeltl, who has been cleared for contact and is theoretically ramping up his ...

One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...

WWE stars Cody Rhodes and Finn Balor recently divulged an unusual habit they've both taken to while working out.

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...