If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

A simple English word challenge, asking for a word starting and ending with 'R', often stumps people. This psychological trick plays on our brain's pattern recognition, making common words feel ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

In a desperate parenting moment after dinner, I told my six-year-old, who was mid-meltdown, “Use your words!” He had just started yelling and hitting his eight-year-old sister because she wasn’t ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. April is Stress Awareness Month—dedicated to raising ...

U.S. Naval Special Warfare (NSW) operators and Armed Forces of the Philippines service members rehearse securing a gas and oil platform during a joint combined exchange training (JCET) event in El ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy new year! The “fresh-start effect” leads many of us to begin changing our ...

New Year’s resolutions often are about things we want to do — lose weight, save money or get more sleep. We set these goals and take steps to achieve them. But there’s another way to set a vision for ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

Objective: Explore the plasticity of the frontal associative areas in children and adolescents induced by exercise and potential moderating variables. Methods: Computer searches of CNKI, WOS, PubMed ...

A new study published in the International Journal of Sports Medicine, Inhalation of hydrogen-rich gas before acute exercise alleviates exercise fatigue, has found a possible novel intervention for ...