Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Ever wonder why you feel so tired, even when everything seems to be going well? It can be confusing and frustrating when your ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Nutritionist Andrea Carucci reveals why menopause is a powerful 'metamorphosis' rather than a decline. Discover expert tips ...

More than three million Britons have osteoporosis, where fragile bones sharply increase the chances of serious, even ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

The presenter took to her Instagram to share a snap of her flaunting her incredible figure in a black swimsuit on the beach, ...

No. 18 Baylor heads to Salt Lake City to face the Utes — that’s the first of three home games over the next two weeks for ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Liverpool defender Andy Robertson has admitted he doesn't know whether he will be at the club next season ahead of his ...