Cordelia Quinlan from Salisbury, who trains at Moonrakers Judo Club, won the British Junior Championship title at the British Championships just before Christmas in the over 78kg category. This was ...

A rising judo star is making a name for herself on the national stage. Cordelia Quinlan from Salisbury, who trains at ...

With the high stress level borne by Israeli kids, playing basketball is an excellent outlet for physical and emotional health ...

AEW picks up a new group of women. Girl Fight Wrestling returns. Izzi Dame celebrates her NXT Women’s North American ...

Ultimate Fighting Championship bantamweight champ Kayla Harrison is starting the long road to recovery. News broke Wednesday ...

One-time Olympic judo hopeful Eric Ham says he refused to give up on his sporting career after fracturing his back falling ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Beginning on January 14, Head Coach Mai Duc Chung has named a 28-player squad for training at the Vietnam Youth Football ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear them everywhere — stuff like “lifting weights will make you bulky,” or “it’s ...

GRAND RAPIDS, Mich. — We know working out is good for us. Exercise clearly shows a benefit to making us feel less anxious and less depressed, particularly when the days are dark and we're just moving ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Indiana Fever stars Caitlin Clark and Aliyah Boston are among 18 players invited to a USA Basketball training camp. The camp, held in December at Duke University, will feature several players making ...