The world of boxing can be personalized, whether one just wants to work or progress towards sparring and getting in the ring. The sport does have competition involved, but it is mainly about pushing ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

No matter your background or experience, it's worth getting in the ring, says trailblazing female boxer Jane Couch.

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

Join us in this electrifying video as we watch William Zepeda demonstrate his incredible boxing skills during a focus mitt ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

ELMIRA, N.Y. (WETM) – Local MMA and kickboxing is set to return to Elmira in a big way. Gladius Fights 48 will take over the ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Iran hanged wrestler Navid Afkari at 27 after protests ignoring pleas from Donald Trump and Dana White Same name, same age, ...