‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...

The “activity paradox”, or “physical activity paradox”, refers to a phenomenon that researchers noticed when looking at the ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

New Delhi, The Supreme Court on Thursday said if the vice president can exercise the functions of the president in the ...

To walk on a treadmill or run on a treadmill for hours and hours like some people do, that’s not for me,” the president said.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...