Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack up ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

A teenager with strong Bromsgrove roots has helped make sporting history after becoming a French ice swimming champion in freezing conditions.

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Sandwich's Brooke Kudrle was a lifelong gymnast before an injury put an end to her career. She's found a new passion and ...

A cavity in the middle of the rockhead poacher’s skull might be used like a maraca to produce sound, new research suggests.