Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that targeted calf strengthening not only increases muscle performance but also ...

According to the Grizzlies’ latest injury report, Ja Morant is questionable with his calf injury for the upcoming game ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Schultz's injury occurred when he pulled up while running a route in the end zone, which was captured live on the ESPN broadcast. His early exit from the game is particularly troubling given the ...

Making sure he got his snack. Farmers and ranchers know that while the work of their profession is not for the weak, the ...

The homesteading pros at Gold Shaw Farm share how a tiny new calf was born on the farm. Lack of oil aboard Venezuela tanker ...

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

He’s finally stepping into the spotlight, and now you can help name him with a donation to the Land Park attraction.

Why bother with the blatant commercialism of big-box, look-at-me retailers that claim to support the “Do it yourself” ethos ...

Injuries are an inevitable part of sports, and they often shake the foundations of team dynamics. For the Lakers, Hachimura's absence could disrupt their rhythm, especially as they aim for a playoff ...