No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

App to act as a portal for AI, empowering users with tailored support You can’t help someone up a hill, Without getting ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Abstract: Several machine learning (ML) algorithms have been applied to predict path loss values, and various features have been proposed as input features in ML models. This study proposed two new ...

Abstract: High-temperature superconductors (HTSs) could enable a new paradigm for lightweight and efficient electric machine designs. While superconducting rotors have been successfully implemented, ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving workout items as you begin your New Year’s resolutions. They’re compact yet ...