"So, you know, I always say, if you've never been a member of a gym before and you're thinking of joining one, just know this ...

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Doorway resistance moves are ideal for people with busy schedules, as they require little space and time. You can do a ...

It suggests: "Exercising and moving more can also help you reduce your risk of type 2 diabetes. Aim to walk quickly or do ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

School gym activities have changed wildly in the last few decades. In fact, here are several Baby Boomer school gym ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

An NHS doctor has shared his five-minute routine he does every morning as his coffee brews. While the aim is to improve his ...