It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Despite the withdrawal of the home voting facility, the administration has assured that special arrangements have been made ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Nashik: Candidates contesting the civic body elections on Jan 15 have prioritised improved basic facilities, a clean Godavari ...

Southeast Australia is enduring a record-breaking heatwave , with temperatures rising above 40ºC in many areas.Authors Aaron Bach Researcher and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Hydration culture has convinced many millennials that more water always equals better health. But experts warn that ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are the most useful pieces of advice about weight loss that they have revealed ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet.

Reacting to the claims of the ink being wiped off, the BMC said in a statement that such media reports were factually incorrect, adding that polling staff apply indelible ink to one finger of the vote ...

The Democratic Alliance (DA) believes that Minister of Public Service and Administration, Mzamo Buthelezi, must account to ...