It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

Despite the withdrawal of the home voting facility, the administration has assured that special arrangements have been made ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Work in our modern world has been replaced from physical movement to sedentary behaviour. And after 40, sitting for long ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet.

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Reacting to the claims of the ink being wiped off, the BMC said in a statement that such media reports were factually incorrect, adding that polling staff apply indelible ink to one finger of the vote ...

The Democratic Alliance (DA) believes that Minister of Public Service and Administration, Mzamo Buthelezi, must account to ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

More than 124,000 qualified applicants are jostling for recruitment into the Ghana Police Service to fill 4,000 vacancies ...

Projecting a revolutionary announcing style that made him the dominant voice of Southern California racing for more than 30 ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...