Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Makes Brain Sharp Walnuts look like tiny brains, that's not an accident! They have omega-3s, vitamin E, and fighters for ...

A viral pantry staple gets a science-backed makeover—these are the nuts that actually deserve a spot in your daily diet.

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve certain markers of brain function and help reduce the oxidative stress that ...

Individuals who are routinely performing large amounts of mental work include students, researchers and professionals. People with a family medical history of heart disease, if there are no ...

The Canadian Food Inspection Agency has issued a recall for two nut-related products sold in Ontario due to possible salmonella contamination. The agency says the recall covers two products, Arnie's ...

Walnuts and almonds are nutritious snack options that offer fiber, protein, and healthy fats. Although both are good options to include in your diet, there are some differences in nutritional values.