I hate cardio. I tried the viral 6-6-6 walking challenge for 30 days to build more consistency.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

If You Can Do This Many Lunges After 60, You’re Fitter Than Most People Half Your Age

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...