Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Just how winded you are will vary; you’ll be more out of breath if you run up the stairs or walk up with a heavy suitcase ...

That dude is every contractor who’s ever come into my house. That dude is every first date, every mechanic, every guy walking ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain Read more summer essentials Of all the lower body ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...