Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

A woman in Thailand has been arrested after she was seen brandishing a knife in the Nana area in Bangkok, it has been ...

That dude is every contractor who’s ever come into my house. That dude is every first date, every mechanic, every guy walking ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...