Apple Pie Yogurt is the perfect mix of comfort food and healthy breakfast trends. With warm apple spice flavors blended into creamy yogurt, this simple dish works just as well for a quick morning meal ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Refreshing frozen yogurt fruit cups that are healthy, easy to prep, and perfect for breakfast, snacks, or a light dessert.

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services ...

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — ...

Written by Capital Blue Cross You’ve cut out cookies, candy, and soda. You’re loading up on yogurt, granola, and salads. So ...

(Family Features) Whether you’re preparing to power through workouts or recharging for a day of play, a filling, satisfying ...

What morning meal did royalty like Princess Diana begin her days with? Find out which trendy breakfast staple she requested ...

Smoothies are the definition of adventure in the nutrition world. You can put anything you want in them – be it fruit, nut butter or even coffee – and the ingredients come together to create a ...