Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep them fully functioning as you age. You don’t have to carve out a chunk of ...

Video of brutal Seattle attack on elderly woman sparks anger Driving home for Christmas singer Chris Rea dies at 74 Should you use the shiny or dull side of foil? Reynolds settles the debate Maine ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...

Watch as I test my standing vertical leap. Check out my jump height! Rep. Elise Stefanik set to drop her bid for NYS governor Epstein files released — including many Clinton photos: Here’s everything ...

A 39st man who says he was "eating" himself to an "early grave" lost nearly half his bodyweight without jabs - by playing football once a week. George Ferreira, 26, saw his weight spiral to nearly 40 ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...