We head back to Manchester to find out what it actually feels like to go through a Premier League medical from start to ...

The 2026 forecast indicates that Americans are increasingly prioritizing "Hybrid Fitness," a training methodology that balances strength and cardiovascular health to meet real-world physical demands.

Something we can get a handle on this year is our health, and there’s no better time than January to set a precedent for this ...

Before UFC 326, Reinier de Ridder is doing everything possible to understand what went wrong in his last fight that saw him ...

Reinier de Ridder is undergoing medical testing to hopefully improve the conditioning issues that cost him a loss ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to rethink heart rate zone training.

Add articles to your saved list and come back to them any time. Darcie Morton is in a Norwegian laboratory. She has a set of roller skis on, a metabolic tube in her mouth and ski poles in hand as she ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jay N. Yepuri, MD, ...