Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

A fitness coach and wellness advocate, Oluchukwu Okeke, has begun an attempt to break the Guinness World Record for the longest step aerobics marathon. Currently, she has spent over 10 hours in the ...

Gluteus medius exercises can help with hip, lower back, or knee pain. Hip hitch and isometric standing hip abduction are good for building gluteus medius strength. Strengthening the gluteus medius can ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

BEIJING, Sept 9 (Reuters) - China, Russia and Mongolia held their first joint border defence drills this week, the Chinese military said on Tuesday, underscoring closer security coordination among the ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...