A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Oh, that alarm! It’s never pleasant being jolted out of bed on a weekend when you’d rather be sleeping in. But sometimes, ...

Extraordinarily light, compact, and impressively warm, the Big Agnes Fly Creek UL 25° excels as a dedicated three-season ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

Depending on the flight, there are a few options to improve your odds of sleeping well after takeoff. The first step starts ...

Artificial intelligence can use brain recordings from a single night in a sleep lab to predict a person's risk of developing ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Black shield hornets are feared for their strong stings, and they swarm at the slightest disturbance to their nest. Learn ...