Yes, you can treat the symptoms – but working out the causes is probably more effective. Here’s what to look for.

Almost one in five people in the UK do not get enough sleep each night, but Dr Eric Berg recommends a simple and inexpensive ...

Thai Ngoc, 81, from Vietnam claims he has not slept in over 60 years after a severe fever during the Vietnam War, and says he ...

For 26 years a mum has been living in torment fearing those who killed her daughter could be nearby. Now she is warning them ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Drinking enough water is so critical to your overall health. It helps regulate your body temperature, carries nutrients and ...

Millions of Americans rely on melatonin to help them sleep. It’s inexpensive, widely available and often viewed as a gentle ...

Dr Eric Berg has shared a simple clove water recipe for those struggling to sleep that costs just pennies per cup and takes minutes to prepare ...

Beyond phone mounts and seat covers, there’s a whole category of car accessories that feel unnecessary until you try them ...

Shoppers rave that this sunrise lamp is a 'game-changer' as it 'makes a huge difference' on dark winter mornings, and this ...

Jane Burges, who owns an antique store in Margate, said she feels 'strongly' that struggling locals should take priority over ...

Mental health professionals told News18 that prolonged exposure to toxic air is increasingly linked to anxiety, low mood, ...