I thought my abs were gone forever — until I tried Jennifer Aniston’s Pvolve workout

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

This 6-Minute Bodyweight Routine Tightens Arms Faster Than 30 Days of Weights After 45

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

6 exercises for bigger arms

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

5 Standing Strength Moves That Build Muscle Without Weights After 50

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...
inews.co.uk on MSN

Fitness tips for every decade of your life – and the mid-life myth you should ignore

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.