Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

From Okey Sampson, UmuahiaFormer Abia State governor and Senator representing Abia North Senatorial District in the upper legislative chamber, Dr Orji Uzor Kalu, has told the state governor, Alex Otti ...

A man who assaulted a woman at a Bancroft residence in September was denied a request for probation on Thursday in Cuming ...

Insmed Incorporated (Nasdaq: INSM), a people-first global biopharmaceutical company striving to deliver first- and ...