For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This video focuses on an upper body strength workout designed specifically for athletes looking to improve power, stability, ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Dr. Dan Belsky joins WIRED to answer the internet's burning questions about longevity and epidemiology. Why do we grow old ...