For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Airmen do a 2-mile run as part of a physical training test at Fairchild Air Force Base, Wash., Oct. 29, 2024. Under revised ...