Southern Grove Cranberry Mix On the Go Trail Mix is our top high-protein snack from Aldi. This snack has the right balance of ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Time has a funny way of seasoning food memories. Snacks from childhood and early adulthood get wrapped in nostalgia, emotion, ...

These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on.

Here’s what you should put in your car safety kit now before that first blast of winter arrives: A blanket or sleeping bag ...

Your schedule is full and your tummy should be, too. The post 6 Healthy & Portable Snacks For College Students That Aren’t Carrots & Hummus first appeared on Spoon University.

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Drink smart not hard: alternate alcoholic drinks with water, choose spirits with soda over cocktails, and focus on winning. Ditch December gym heroics for “passive-active” approach: just 15-20 minutes ...

Many popular snacks marketed as diet-friendly are actually laden with hidden sugars and refined carbs, leading to stubborn weight gain and relentless blood sugar crashes.