Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

From book-to-screen changes to that ending, the stars and creator of Heated Rivalry break down the season finale. Connor Storrie and Hudson Williams share the story behind the sure-to-be viral ...

Head Shoulders Knees and Toes Exercise Song for Kids | Funny Song For Kids This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, Shoulders, Knees and Toes" ...

Do toe pulls to help with toe stiffness and plantar fasciitis. Strengthen your toes with towel curls and marble pickups. Increase toe flexibility with toe splaying and squeezing exercises. Your ...

#balancetraining #athomeworkout #seniorfitness #standingexercises #bobandbrad List of Republicans that want to stop all immigration Dramatic manhunt caught on camera in Florida Taylor Swift cried ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

At some point in your life, you've probably locked your legs and bent over to see how close your fingertips can get to your feet. The toe-touch test has been a staple of fitness for many decades and ...

I work with a lot of monogamous couples in sexless marriages. And when I say sexless, I mean couples who have not had intercourse or any other sexual/erotic activity for 5, 10, 15, or 20 years. It is ...