Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

Back pain is increasingly common in midlife, and while some causes are unpreventable, one thing that can help to alleviate discomfort is to maintain good posture. It may be hard to overcome bad habits ...

BANGKOK: Feeling under the weather and nursing various injuries, Singapore's men’s table tennis team dug deep to win gold on Sunday (Dec 14), successfully defending their title after a dramatic 3-2 ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

Tennis elbow is a tendon injury, often caused by overuse of the forearm, that causes elbow pain. According to Bupa, tennis elbow affects one to three of every 100 people and is most common between the ...