Here are some of the best things to do this week in San Diego, from Monday, Jan. 12 to Friday, Jan. 16. Check back Wednesday ...

Not everyone is able to think quickly, but here are 11 obvious signs your mind works faster than the average person.

Feeling better about your life in 2026 doesn't require a total redo. It starts with a few small shifts that change how your ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

A fire incident on Monday disrupted activities at the Katangowa pipeline area in Abule Egba, Lagos State, after foams stored ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Start 2026 strong with all six LinkedIn Games solutions for January 1. Get today’s answers for Zip, Sudoku, Tango, and more.

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Despite China conducting live-fire military drills near Taiwan, cryptocurrency bettors see only a low probability of Beijing ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...