Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Milind Soman added another feather to his cap by completing his longest swim to date, of 15 kilometres and shared photos from ...

Kyle Sockwell, a former Arizona State University swimmer, hypes up the crowd during UVA swimming’s Senior Day. Sockwell is a ...

Actor and fitness enthusiast Milind Soman has added another feather to his hat after completing the longest swim of his life ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A brand-new leisure and library facility in Bishop Auckland is set to welcome its first visitors in 2027. Built on the ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The building of a new swimming pool and fitness centre in Peterborough could soon become a realistic proposition.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...