Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, shared a detailed post on Instagram explaining how to read food labels the right way. His ...

For all of my fellow chocolate lovers who are eating low-carb or keto, here’s a must-make recipe. These keto chocolate crunch ...

Sorbitol, a popular sugar-free sweetener, may not be as harmless as its label suggests. Researchers found it can be turned into fructose in the liver, triggering effects similar to regular sugar. Gut ...

Not a fan of the traditional festive spread? These recipes are a Christmas feast that even turkeys would vote for There are few things more pleasing at a party than a cheese straw. The whole family ...

A brand-new sugar-free Oreo variety is set to hit grocery shelves across the country in January 2026 — and social media users are skeptical. The Oreo website was updated Tuesday to introduce the brand ...

A brand-new sugar-free Oreo variety is set to hit grocery shelves across the country in January 2026 — and social media users are skeptical. The Oreo website was updated Tuesday to introduce the brand ...

The holiday season means parties and other gatherings where you're likely to find yourself surrounded by sweets. It's only natural to indulge this time of year, and many nutrition experts actually don ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Oreo has done it all: Peeps, watermelon and even jelly doughnut. However, the popular cookie brand is now tapping into a new audience with its latest addition. Mondelēz announced Oreo Zero Sugar ...

Kat is a journalist with more than a decade of experience covering food, drink, and travel for Business Insider, Travel + Leisure, Entertainment Weekly, and other leading outlets. She writes with a ...

If you’ve had too much sugar after the holiday weekend, you might be feeling fatigued and maybe your digestion is a little off. No need to fret, because these anti-inflammatory recipes are made with ...