Honey also contains minerals and antioxidants, but remains a form of sugar. Ideally, 2 to 3 servings of whole fruits per day ...

Welch's and digital fitness platform Strava tout a fitness "challenge" audiences can sign up for online, based on the idea to ...

If you want to cut down or eliminate alcohol without replacing it entirely with sugar, there are plenty of satisfying options ...

Aloe vera juice contains antioxidants and vitamins that may support your digestive and oral health. However, evidence is early, and side effects can occur.

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

As sugar-free challenges gain popularity, fruit has become an unexpected villain. But Harvard trained gastroenterologist warns that lumping fruit with added sugar is a serious misunderstanding. Whole ...

Aloe vera, the thorny, prickly green succulent, is often called the "wonder plant," as it is widely used in Indian households and around the globe for its skin and digestive health benefits. In recent ...

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower systolic blood pressure in overweight and obese adults, as well as raise levels of ...

Both types of juice contain immune-supporting vitamin C, while orange juice may show more promise for heart health overall, with less risk of drug interactions.

Although originally reported that all breakfast cereals would be on the ban, those without added sugar are in fact exempt. So ...

A lot of people don't like drinking water on its own, but before you slurp another highly caffeinated or sugary drink, try ...

The best New Year refresh isn’t about banning everything fun, it’s about cutting back on added sugar and oversized serves, ...