After Gen Z’s diet was wrecked by experts, Mayor Mamdani should embrace the new food pyramid for schools

At long last, Washington got it right with our new food pyramid. Flying in the face of Big Food’s packaged and processed ...

Kennedy’s whole milk push reflects evolving views on dairy fat

The Trump administration has put its full backing behind whole milk, with new dietary guidelines explicitly recommending full ...

Does fruit count as sugar if you follow a sugar-free diet? AIIMS-trained gastroenterologist explains

Dr Sethi reveals how the body processes sugar from whole fruits and why it is beneficial to keep them as part of a regular diet, even during a sugar reset. | Health ...

This superfruit, used as a natural sweetener, has more health benefits than you know

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...