Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

If you're finding it difficult not to consume as much sugar, just know that swapping it for this ingredient in your Starbucks ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...

A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

A newly developed sugar alternative tastes 92% like real sugar, say scientists, but with 60% fewer calories and minimal blood ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Scientists are closing in on something food companies have chased for decades: a sugar that tastes like the real thing, ...

As New Year’s resolutions go, one of the top has to be to swallow more green stuff. Filling the plate with veggies is one ...

Scientists say tagatose is 92 percent as sweet as table sugar and has about a third as many calories. “Generally recognized ...

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.