Researchers at the University of Colorado Boulder found that the sweetener impairs certain functions of blood vessels that ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Big Boy Cakes and Bakers, a Navi Mumbai-based health-conscious café, is hosting a unique coffee rave with a techno music DJ ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

HIGH-fat diets have been linked to the UK’s fastest growing cancer – whose subtle symptoms may at first be mistaken for the ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...

Millie Mackintosh has revealed exactly what she eats in a day as she opened up about her diet which has 'helped with her ADHD'.

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

Shorter, more frequent trips are expected to define 2026 travel patterns (43%), alongside "work from anywhere" travel (27%). Local immersion and in-room wellness amenities--including air purifiers, ...