Vanilla coffee creamer turns black coffee into a delicious sweet treat, but not all varieties are created equal, as we ...

Scientists are closing in on something food companies have chased for decades: a sugar that tastes like the real thing, ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

Compared with common sugars such as glucose, fructose, and sucrose, tagatose exists only in tiny amounts in nature. It ...

Keto pumpkin muffins keep carbs to a minimum, but they're packed with almond and coconut flavors and plenty of warming spices ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...

While most of Citrus County is fast asleep, Mindy Gray is up to her elbows in cake batter and bread dough, doing what she ...

A recent study published in the January 2026 edition of Biomedicine & Pharmacotherapy determined that the popular artificial sweetener aspartame may harm the heart and brain. When administering to ...

Adding fresh fruits to oatmeal can provide fiber, vitamins, and antioxidants. Nuts and seeds are a good way to add healthy fats, fiber, and protein for all-day energy. Spices like cinnamon can boost ...