Fresh air, sunshine and the sights and sounds of winter are mood boosters, so try moving your workout outdoors.

For many of us, a new year doesn’t equal a new you, especially when it comes to those intimidating New Year’s fitness goals ...

You take a sip of water, but the water is icy cold, and your next breath feels cool and crisp.” What has the toothpaste done to your mouth? And could this be a hack to help you feel cooler when you ...

Scientists have theorized that dark matter clumps exist in staggering numbers, far more than the galaxies we see. Only clumps ...

They’re known to play a significant role in putting us in a state of rest and digest (as opposed to fight or flight), and ...