But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...

Using a cold pack is great for reducing inflammation and numbing pain in sore upper arms. Wrap ice cubes in a towel or use a ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

When you start working out and looking after your body more, sometimes you can go a little too hard on those first couple of ...

Fitness trainer Siddhartha Singh shared a glimpse of Tamannaah Bhatia doing leg workouts. “Training Tamannaah Bhatia in Spain ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...