This gentle 30 minute class will let you stretch through your hips, hamstrings, quads, calves and ankles for a total lower body release. This slow stretch is suitable for all experience levels and no ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

LaMelo Ball has returned since the last time the Lakers faced the Hornets in Charlotte. The former Chino Hills High star is ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...