This video outlines an off-season lower body training program designed specifically for football players. The workout focuses ...

Coastal Carolina head football coach Ryan Beard announced the additions to the Chanticleers’ strength and conditioning staff, ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer at Columbia University’s RunLab, finds that many ...

As the Penn State football program continues to change under Matt Campbell, let's pause to reflect on an expected but still notable departure. Chuck Losey, who has been part of Penn State's training ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...

FARGO — Horses aren’t just for riding. They’re helping people overcome challenges and improve their quality of life. A local nonprofit with ties to North Dakota State University is sharing the ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

Men’s soccer is coming to the Mountain West. Just not to the University of New Mexico. The Mountain West conference on Wednesday announced it is adding to the league sponsorship of men’s soccer and ...

COACH FIVE-A FOOTBALL AT UMS-WRIGHT. AND IN MORE COACHING NEWS, JACKSON PREP SOCCER COACH JOHN MARCUS DUNCAN WILL BE LEAVING AFTER 25 SEASONS. DUNCAN IS NO ORDINARY COACH. HE ACTUALLY HOLDS THE MOST ...

SAN DIEGO (FOX 5/KUSI) — The fate of San Diego‘s most prestigious youth soccer program lies in the hands of the city council. On Tuesday, city leaders will discuss what to do about a lawsuit that is ...