You put your all into weight training: nailing your nutrition, sussing your sleep and ensuring adequate recovery, only to have your grip strength let you down. The good news? A decent set of lifting ...

What is a lumbar strain? A lumbar strain is an injury to the low back. This leads to damaged tendons and muscles that can spasm and feel sore. The lumbar vertebrae make up the section of the spine in ...

Lisfranc injuries affect the midfoot and can lead to long-term complications. Surgery may be necessary to stabilize the foot for proper healing. Diagnosing Lisfranc injuries is crucial, as ...