The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

FILE - Milwaukee Bucks' Giannis Antetokounmpo reacts after suffering an injury during the first half an NBA basketball game against the Detroit Pistons, Wednesday, Dec. 3, 2025, in Milwaukee. (AP ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

CJ Mundine’s would-be opponent, Geoff Matthews, has savaged the rising star in a scathing takedown, questioning the severity ...

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that targeted calf strengthening not only increases muscle performance but also ...

The injuries keep piling up for the Nuggets. Denver big man Jonas Valanciunas is expected to miss at least four weeks after suffering a right calf strain during the Nuggets’ 106-103 win over the ...

The Denver Nuggets are, to use a clinical term, going through it right now. And then MVP frontrunner Nikola Jokić sustained a hyperextended knee that will keep him out for at least four weeks. Oh, and ...

Nuggets center Jonas Valanciunas will be reevaluated in four weeks after being diagnosed with a right calf strain, sources tell Shams Charania of ESPN ( Twitter link). The Nuggets formally confirmed ...

Nance is out for Wednesday's game against the Suns due to a strained right calf. The Cavaliers announced at the end of November that Nance could miss as long as four weeks, so it's possible they'll ...

Dieng is out for Monday's game against the Hawks with a right calf strain. Monday will mark a fifth consecutive absence with the injury for Dieng. The forward didn't feature in the Oklahoma City ...

Isaiah Hartenstein will not play in the OKC Thunder's home game against the Atlanta Hawks at 7 p.m. Monday due to a right soleus (calf) strain. This is the same injury that caused the 27-year-old ...