Seth Rollins says he was dealing with a serious neck issue last year. Former World Heavyweight Champion Seth Rollins has been ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

A 'loving and generous' brother tragically died after believing his meningitis symptoms were simply from 'sleeping awkwardly', his family say. David Monteiro, who worked as a security guard in Digbeth ...

This 20-minute yoga session focuses on releasing tension in the neck and shoulders through gentle, targeted stretches. With slow movements and mindful breathing, this flow helps improve mobility, ...

If you click on links we provide, we may receive compensation. Plus, tips on how to find the right pillow for your sleeping style Amazon (2) If you keep waking up with a stiff neck, your pillow could ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over devices puts pressure on your neck, shoulders and back muscles, causing ...