Tagatose isn’t some lab-grown franken-food; it is a rare sugar found naturally in small amounts in fruits like apples and ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

As per initial findings, tagatose tastes 92% like sugar and has about one third of the calories that sugar contains. It doesn ...

Scientists say tagatose is 92 percent as sweet as table sugar and has about a third as many calories. “Generally recognized ...

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

The popular sugar substitute stevia is in countless food products these days. You may love this sweetener, or there may be ...

Rogaine is one of the few FDA-approved OTC treatments for male and female pattern baldness, but it doesn't always get to the ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

Compared with common sugars such as glucose, fructose, and sucrose, tagatose exists only in tiny amounts in nature. It ...

From saccharin in the 19th century to stevia and monk fruit in the 21st, researchers and the food industry have long sought a ...

Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great ...