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Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

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Up-and-in options are barrier options activated by reaching a price level. They offer unique opportunities for investors to ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...