Can’t face heading outside for a run in the January cold? Try this 5-move cardio workout instead

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

4 Tests to Measure Your Agility at Any Age

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.