Victor Wembanyama believes he can set a world record for highest jump kick. He has an unlikely ally in his corner.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

That said, gentle exercise can be equally as effective for many people. “Low impact does not mean low benefit,” Hribick says. “Activities like incline walking or hiking, weight training with ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

ROCKFORD, Ill. (WIFR) - Families filled the Burpee Museum of Natural History this weekend for its annual Holocene Holiday: an event focused on life during the Ice Age and how it connects to the world ...

An indoor puppy playgroup launches in Belvidere to help local dog owners socialize their new pets during the cold months. A man wanted for the murder of an Ohio dentist and his wife was arrested ...

From all the low-rise jeans to the chainmail tops, the 2000s were a wild time in fashion. Yet there may be no trend that better defines that lawless era than layering a dress over jeans. At the height ...

(INSIDE CALIFORNIA POLITICS) — California’s High-Speed Rail just moved one step closer to reality. The board behind the effort is launching the bidding process to lay the first tracks in the Central ...