Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Governorship contests in Kaduna States are rarely won in the election year alone. Rather, they are shaped by quiet alignments, strategic defections and subtle recalibrations that begin ahead of the ...

These smart sandwich ideas combine flavor, convenience, and nutrition, making them perfect for busy lifestyles, weight loss ...

A deep-dive into what's driving the shift toward seawater-derived electrolytes-and how Seaonic's published disclosures ...

As the new year begins, many are using glucagon-like peptide-1 receptor agonists (GLP-1RAs) for weight loss. While effective, ...

At least two punches to the head most likely caused the injuries that killed Marine veteran Jaron Weilbacher, Guam's chief ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.