Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

I've managed to collect a good range of fitness clothes over the years, including brands I buy on repeat because I love the ...

Get moving with these editor-tested, award-winning leggings and yoga pants. Shop picks from Athleta, Lululemon, Aerie and ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Sitting down for too long leads to tighter muscles and lost flexibility, but these natural actions will keep you pain-free ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

IF you struggle to find jeans that fit you perfectly, you’ve come to the right place. Shoppers are going wild for “the best ...

It's been almost two years since Brittany Mahomes broke her back. Her trainer, Kirsty Rae, wrote in a gym video on Tuesday ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe.Over the years the WH team have tested hundreds ...

It’s no secret that Amazon is a goldmine for leggings that come at a fraction of the price of their more expensive, designer ...

Forbes contributors publish independent expert analyses and insights. I write about retail and the forces that are redefining shopping. Snag, an ethically designed and inclusively sized online ...

When Jade Payne, a mum-of-four, went in for a simple blood test before trying for another baby at 33, she never imagined the news she would receive. Fit, healthy, and a devoted CrossFitter, Jade, now ...